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Volume 22 : Recovery Innovations
Recovery innovations and Lamelo's hydration brand
Alec Grawe
October 07, 2024 • Estimated Reading Time: 5 minutes
What’s up, fam!
📰 The Pulse - Meet LaMelo Ball's Hydration Brand DRNX
💰 The Shop - Therabody's New Recovery Product
🧬 The Stack - Ryan Rosenthal’s Flow Stack for Optimal Performance
Sleep: LaMelo Ball's Hydration Journey
LaMelo Ball has made waves on the basketball court with his unique style of play, but his interests extend beyond the game.
His latest venture is focused on athlete hydration, with a line of drinks designed to meet the specific needs of those who push their bodies to the limit.
Hydration is a crucial component of athletic performance, something LaMelo has experienced firsthand throughout his career.
With this brand, he aims to share the knowledge he's gained, providing an option that supports peak performance and long-term health.
Sugar-Free Adaptogenic Beverage Infused with Super Herb Adaptogens, Vitamins, Minerals and Electrolytes - Keto, Vegan, Plant Based
6 ADAPTOGENS
3 ANTIOXIDANTS
8 VITAMINS AND MINERALS
2 ELECTROLYTES
3 NATURAL SUGAR-FREE SWEETENERS
Theragun Prime Plus
Therabody has long been a leader in recovery technology, and their latest release.
Introducing Theragun Prime Plus—powerful massage now combined with science-backed heat therapy.
This handheld massage gun features a Heated Percussive Plus Attachment that combines science-backed heat levels with percussive therapy, a combination proven to accelerate recovery, optimize warm-ups, reduce soreness and relieve pain faster than standard percussive massage alone.
Whether you’re coming off a tough workout or looking to unwind after a long day, the Theragun Prime Plus is designed to help you find your flow state and stay there. Full new recovery products now available for pre-order. (More)
GORUCK Training Weight Vest
In Partnership with GORUCK
The GORUCK Training Weight Vest is built for comfort, durability, and performance.
Unlike most vests that dig into your shoulders, GORUCK’s design features padded straps from their iconic Rucker, making it the most comfortable weight vest on the market.
Whether you’re training for a challenge or doing MURPH, make it count with the world’s best Training Weight Vest.
Flow Stack: Ryan Rosenthal
Ryan Rosenthal is a relentless athlete and trainer with a deep understanding of the body and mind connection that drives peak performance.
As someone who has trained extensively and pushed himself to the limits, Ryan's approach to fitness and recovery is meticulous, focusing on optimization and balance. He’s always in pursuit of that perfect "flow state," where mind and body become one, allowing him to perform at his best. Here’s a look at what fuels his routine and keeps him at the top of his game:
Ryan’s Flow-Stack
"It’s just standard. It isn’t athlete-specific, but I know Thorne to be an extremely clean brand. It’s on the pricier side, so I don’t get all of my supplements from them, but I love the AM and PM split for the multivitamins."
"Nordic Naturals is probably the most common fish oil. I take it for its benefits in joint health and reducing inflammation."
"During my workout, I take Perfect Amino's branch chain amino acids. They have a version with electrolytes that’s been harder to find lately, so I’m using the basic version now."
"LMNT is my favorite electrolyte mix. It's high in sodium, which I’ve learned through years of working out that I need. Salt is a game changer for my hydration during training."
"I’m obsessed with my ASRV gear. I have like four pairs of the same 5-inch shorts with a liner built in. They’re lightweight, breathable, and perfect for intense sessions."