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Volume 30: Strong Feet, Strong Foundation
Unlock balance, strength, and injury prevention with natural foot training.
Alec Grawe
December 12, 2024 • Estimated Reading Time: 6 minutes
What’s up, fam!
Learn how to strengthen your feet to improve athletic performance, find out why the Toe Spacer is a must-have for foot health, and dive into an inspiring conversation with Blaze Pod head trainer MC about cognitive training and mentorship in sports performance.
📰 The Pulse – Build a Strong Foundation with Natural Foot Training
💰 The Shop – Optimize Foot Health with the Toe Spacer
🧬The Stack – MC on Cognitive Training and BlazePod Innovation
The Pulse
Strong Feet, Strong Foundation
Your feet are the foundation of every movement you make, yet modern footwear often weakens their natural strength and mobility. Embracing barefoot-inspired training can restore that strength, improve balance, and prevent injuries.
Why It Matters
Strong feet improve overall stability, power, and agility.
Natural foot training enhances proprioception, helping athletes perform better.
Tools like toe spreaders and mobility balls are simple ways to optimize foot health.
Our Favorites
Whether you’re hitting the gym, running trails, or recovering from an injury, or preparing for your next game, focusing on your feet can elevate your game—literally.
The Shop
Optimize Foot Health with the Toe Spacer
Healthy feet start with proper alignment and mobility. The Toe Spacer is a simple yet powerful tool designed to strengthen and stretch your feet.
What Is It?
A silicone device that gently separates your toes, improving flexibility and alignment.
Perfect for athletes, runners, and anyone looking to enhance foot health.
Why It’s A Game-Changer?
Helps correct toe alignment and alleviate pain.
Improves balance and stability for better athletic performance.
Enhances recovery after long training sessions or competition.
Wearing Toe Spacers for as little as 10 minutes a day can help improve foot mobility and repair damage from wearing narrow toe box shoes.
They also assist with conditions like plantar fasciitis, bunions, corns, hammertoes, blisters, or overlapping toes.
ZBiotics Pre-Alcohol Probiotic Drink
What if we told you that there is something you can do before you drink that will allow you to enjoy the moment and still feel great for training tomorrow?.
ZBiotics Pre-Alcohol Probiotic Drink targets and breaks down alcohol’s byproduct acetaldehyde (a.k.a. the bad guy responsible for your rough mornings after drinking).
Invented by PhDs and technology-patented, Pre-Alcohol is unique because it’s designed to work in your gut which has no efficient way to process acetaldehyde.
How To Use!
Drink Pre-Alcohol before your first drink
Enjoy your evening responsibly: pace yourself and stay hydrated
Get some sleep
Save 10% on your next Pre-Alcohol order using the code LUXEE10.
The Stack
MC: Insights on Cognitive Training and BlazePod Innovation
MC's current Flow Stack includes the following innovative products and practices that help him elevate his game:
BlazePod: A versatile reaction training system that integrates cognitive and physical training, suitable for athletes, physical therapists, and individuals with degenerative diseases like Parkinson’s or Alzheimer’s. MC uses BlazePods daily with all his athletes. (More)
Gibbon Slackboard: A balance training tool combining the concept of a skateboard with a slackline. (More)
Tighties: Resistance compression garments with BOA technology for joint support and recovery.(More)
Heavy Sleeves: Light resistance sleeves designed to add resistance without compromising sprint mechanics.
Spacer Mobility Toe Spacers: High-performance spacers designed to aid recovery and foot health after intense training. (More)
MC’s insights offer inspiration and practical takeaways for trainers, coaches, and athletes looking to elevate their game.
Dominate the Field in Style.
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