What’s up fam!

This week, we’re shedding light on red light therapy, the best chafing solution, and diving into John Graham Harper’s ultimate flow stack.

📰 The Pulse - Unveiling the Power of Red Light Therapy

💰 The Shop - NO Sweat Body Defense: Eliminate Chaffing!

🧬 The Stack - John Graham Harper's Flow Stack: The Essentials for Peak Performance

The Pulse: Red Light Therapy

Red light therapy, often hailed for its potential benefits, is more than just a wellness trend.

At its core, this therapy involves exposing the skin to low-level red and near-infrared light, which can penetrate deep into the tissues. This process is thought to stimulate cellular repair and enhance overall healing.

Here’s what you need to know:

Potential Benefits:

• Pain Relief: Red light therapy may help alleviate pain by promoting circulation and reducing inflammation.

• Recovery: Many athletes use it to speed up recovery times and reduce muscle soreness.

• Skin Health: It might improve skin appearance by supporting collagen production and reducing signs of aging.

How It Works:

The light emitted from these devices interacts with the cells’ mitochondria, which can help increase energy production and repair processes. This isn’t an immediate fix; rather, it often requires consistent use over time to see noticeable benefits.

Practical Use:

Devices like the LumaFlex are portable and can be used regularly for convenience. Integrating red light therapy into your routine could potentially enhance your overall wellness, but it’s important to set realistic expectations and allow time for results.

Considerations:

Results vary from person to person. Some might experience quick benefits, while others may need a longer period to notice changes.

Red light therapy isn't a one-size-fits-all solution, but it can be a valuable tool in a comprehensive approach to health and recovery.

Whether you're managing pain, boosting recovery, or aiming for better skin health, it’s worth exploring as part of your wellness routine.

The Shop: No Sweat Body Defense

Meet, the No Sweat Body Defense from Anthony.

We all sweat—it’s natural. But for those areas where you prefer to stay dry, NO Sweat Body Defense is a game-changer.

This talc-free cream-to-powder skin barrier keeps you dry while preventing friction and chafing.

Key Features:

• Ingredients: Aloe vera, macadamia nut oil, vitamin E, and glycerin.

• Benefits: Keeps you dry, fights friction, and soothes skin.

• Results: Noticeable improvements in 2 weeks.

• Ethics: Clinically proven, dermatologist tested, cruelty-free, and free from sulfates, parabens, and gluten.

• Made in USA: Responsibly produced.

How to Use: 

Apply generously to desired areas before dressing. Ideal for inner thighs, under sports straps, chest, and more. Reapply as needed. For external use only—avoid blistered, burned skin, and the face.

The Playbook’s Take

I think this is an underrated product I use when it’s extremely hot outside and I’m wearing thinner clothing.

Most of my use comes from putting on my inner thighs and nipple area (save some bandaids).

A lot of athletes commonly will apply anywhere their equipment or jersey touches to avoid chaffing.

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Flow Stack #2: John Graham Harper

John Graham Harper, renowned for his competitive athleticism and innovative approach to health, shares his top Flow Stack—essential tools and products that elevate his performance and well-being. Here’s what’s in his stack:

1- Cold Plunge

John swears by electric cold plunges for their convenience and effectiveness. Unlike ice baths that require constant ice purchases, these units allow for precise temperature control and consistent use.

Ideal for invigorating your morning or aiding recovery post-workout, cold plunges enhance blood circulation and reduce soreness.

2- LUMAFLEX

LumaFlex is a cornerstone of John’s routine. This portable red light therapy device helps with pain management, recovery, and overall well-being. John keeps multiple units on hand, using them to alleviate headaches, improve sleep quality, and boost his recovery process.

3 - CeraThrive

Developed by neurosurgeon Sarah Turner, the CeraThrive device leverages red light frequencies to enhance cognitive function, focus, and relaxation.

The device includes options for both brain and gut health, making it a versatile tool for overall brain wellness and recovery from hangovers or stress.

4 - Methylene Blue

NeuroPro Plus by Best 365 Labs is a patent pending combination of Pharmaceutical Grade Methylene Blue and Vitamin C.

Clinical data suggests the combination of nutrients in NeuroPro Plus can be helpful nutritional support for anyone suffering from brain fog and anyone that wants more focus, concentration and memory recall.

This supplement is praised by John for its benefits in mitochondrial health. Methane Blue complements his red light therapy routine, supporting focus and daily energy levels.

John integrates it into his regimen for improved mental clarity and sustained alertness.

Overtime

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