- The Playbook
- Volume No. 4 : Athlete Mobility Training
Volume No. 4 : Athlete Mobility Training
The keys to athletic longevity and tools for recovery
What’s Happening Playbook fam!
Today we are highlighting the power of mobility training and an exciting tool to help with full body stretching, injury prevention, and more!
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Mobility Training Is An Athlete’s Secret Weapon
Mobility training enhances movement, reduces injury risk, and ensures your body operates at its peak during sports or workouts. (More)
It’s a myth that the more flexible you are the weaker you are. Mobility training complements your strength training.
Benefits Of Mobility Training In Athletic Performance
Enhanced Muscle Activation
Better Body Alignment
Smoother Movement Quality
In Partnership With
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This week we are excited to highlight Castle Flexx. CastleFlexx® is a patented stretching and strength tool that until now has only been available to pro-athletes.
Who’s Using CastleFlexx?
Athletes for Speed & Mobility
People with Chronic Pain or Injuries
Professional Sports Therapists
Yoga & Pilates Enthusiasts
Age 65 & up
CastleFlexx® is a full body strengthening and stretching tool. This is the first device ever to use a dual purpose mobility bar allowing the user to get a full body workout while also using the bar to create a balanced and stress free upper body while stretching.
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