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Today we are highlighting the power of mobility training and an exciting tool to help with full body stretching, injury prevention, and more!

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Trendspotting

Mobility Training Is An Athlete’s Secret Weapon

Mobility training enhances movement, reduces injury risk, and ensures your body operates at its peak during sports or workouts. (More)

It’s a myth that the more flexible you are the weaker you are. Mobility training complements your strength training.

Benefits Of Mobility Training In Athletic Performance

• Enhanced Muscle Activation

• Better Body Alignment

• Smoother Movement Quality

• Accelerated Recovery

See a prime example showcased in Patrick Mahomes’s routine with his trainer Bobby Stroupe from Daria Lucchesi.

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Athlete Essentials

Castle Flexx

This week we are excited to highlight Castle Flexx. CastleFlexx® is a patented stretching and strength tool that until now has only been available to pro-athletes.

Who’s Using CastleFlexx?

• Athletes for Speed & Mobility

• People with Chronic Pain or Injuries

• Professional Sports Therapists

• Yoga & Pilates Enthusiasts

• Age 65 & up

• Travelers

CastleFlexx® is a full body strengthening and stretching tool. This is the first device ever to use a dual purpose mobility bar allowing the user to get a full body workout while also using the bar to create a balanced and stress free upper body while stretching.

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