Volume No. 4 : Athlete Mobility Training

The keys to athletic longevity and tools for recovery

What’s Happening Playbook fam!

Today we are highlighting the power of mobility training and an exciting tool to help with full body stretching, injury prevention, and more!

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Mobility Training Is An Athlete’s Secret Weapon

Mobility training enhances movement, reduces injury risk, and ensures your body operates at its peak during sports or workouts. (More)

It’s a myth that the more flexible you are the weaker you are. Mobility training complements your strength training.

Benefits Of Mobility Training In Athletic Performance
  • Enhanced Muscle Activation

  • Better Body Alignment

  • Smoother Movement Quality

  • Accelerated Recovery

See a prime example showcased in Patrick Mahomes’s routine with his trainer Bobby Stroupe from Daria Lucchesi.

In Partnership With

Life’s too short to feel average. Live better, longer.

Lifeforce, meet your proactive health partner. Your personalized plan combines biomarker testing, functional medicine doctors, certified health coaches, and advanced nutraceutical and hormone therapies — they’re inviting you to function at your best. 

Everything you need to take control of your health. They’ve already had 85% of members report improved quality of life within their first 3months. Learn what’s happening in your body and start living at your peak. 

Please support our partners!

Athlete Essentials

Castle Flexx

This week we are excited to highlight Castle Flexx. CastleFlexx® is a patented stretching and strength tool that until now has only been available to pro-athletes.

Who’s Using CastleFlexx?
  • Athletes for Speed & Mobility

  • People with Chronic Pain or Injuries

  • Professional Sports Therapists

  • Yoga & Pilates Enthusiasts

  • Age 65 & up

  • Travelers

CastleFlexx® is a full body strengthening and stretching tool. This is the first device ever to use a dual purpose mobility bar allowing the user to get a full body workout while also using the bar to create a balanced and stress free upper body while stretching.


➕ Here Are 5 Things Learned From Having Top Longevity Experts On His Channel | Thomas Delauer

➕ The Biggest Mistake Marathoners Make In The Weight Room | Jonah Rosner 

➕ Tools To Reduce & Manage Pain With Dr. Sean Mackey | Huberman Lab Podcast

➕ The Biggest Mistake Marathoners Make In The Weight Room | Jonah Rosner 

➕ NFL TE Mark Andrews (Baltimore Ravens) Saves A Womens Life | Dov Kleiman

➕ Anti-Aging Researchers Unravel Longevity Secrets Of A 93-Year-Old Man With The Heart Fitness Of A 30-Year-Old | NMN