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Volume No. 6: Better Relaxation, Rest, and Recovery

Discover the secrets to enhanced relaxation, rejuvenating rest, and optimal recovery in Volume No. 5. Unlock the pathway to a more revitalized you!


What’s up Playbook fam! 🫡

Today we are highlighting an extraordinary sleep formula designed for better relaxation, rest, and recovery.

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Knight Kap

Knight Kap, a delicious cup of hot chocolate that will help you relax, fall, and stay asleep.

Most sleep products are designed to knock you out with no regard for how you’ll feel in the morning. 

Knight Kap was designed to help you fall asleep naturally, so you can rise and be ready to shine.

The Details

Kreatures Of Habit’s Knight Kap contains a combination of amazing ingredients to help you wake up feeling amazing.

🌙 Chamomile + GABA slows down brain activity, which speeds up your readiness for rest.

🧠 Ashwagandha + CBD turns down the noise without THC.

💤 L-Theanine + Reishi combination helps you stay in restorative deep sleep.

🔋 Lion’s Mane + Magnesium replenishment for active people who need 50% more magnesium for muscles and sweat loss. Lion’s Mane protects immune function and will help you wake up with more clarity and focus.

The Science

According to research performed by sleep scientist Dr. Matthew Walker, melatonin only increases the speed with which you fall asleep by 3.9 minutes and the quality of sleep efficiency by 2.2%.

Per the NIH (National Institute of Health) short term side effects of using melatonin are:

  • Headache

  • Dizziness

  • Nausea

  • Sleepiness

The long-term side effects of melatonin use are unclear.

Why We Love It

I’ve been using this product for a few months now and definitely notice falling asleep quicker and feeling more refreshed when I wake up.

I love how they don’t include any sugar or artificial ingredients. They use an incredible blend of MCT Powder, Cocoa, and Organic Raw Cacao to give it that delicious hot chocolate taste.

I typically mix 1 scoop in about 8oz of warm whole milk 90 minutes before bed.

In Partnership With

Elevate your training with the ultimate fitness app.

You're invited to join Alo Moves, the award-winning fitness and wellness platform of Alo Yoga. Our members have exclusive access to training from top instructors in the industry who work with athletes, celebrities, and VIPs.

Supercharge your strength training with beginner to advanced programs, or elevate your cross-training and recovery with yoga, running, mobility, core, and HIIT. We also offer a 360-wellness experience with meditation and breathwork to help you build healthy habits. Sign up now to get two months free.

Please support our partners!


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